In 1986, in Rome, a demonstration against the opening of the “McDonald’s” on one of the central squares of the city. King’s plan of fast food that did not stop, the yellow “M” thrives in the heart of Rome. But some plans helped Carlo Petrini, who in the wake of disturbances hegemony fast food founded in his hometown of Bra society advocates a peaceful, thoughtful food. Food as a part of the history and culture of the people.
To begin with – a few compliments. As a result of fermentation by lactic acid bacteria protein source product changes its structure, it becomes soft, friable and readily absorbed (milk an hour after eating digested by 32%, and yogurt – 91%). Milk sugar (lactose) is split right in the product, not in your body to form lactic acid, which helps to combat malicious inhabitants of your gut – putrefactive bacteria. But the most useful – live lactic acid bacteria. Some of them, such as Lactobacillus acidophilus, – residents and workers of the intestine. By the way, in one milliliter of the pair of cow’s milk – 100,000 germs. Lactic acid of them – just 4%. If you give milk per day to stand in a cool place, they crowd out almost all the neighbors and start the process of fermentation. Another day in the warmth – and yogurt is ready.
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